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Send me a messageThe fundamentals of Traditional and Five Element Acupuncture what it is, how it works, and what it can help with.
Acupuncture is a form of traditional medicine that has been practised for thousands of years. It involves placing ultra fine, single use needles at specific points on the body to encourage the free flow of Qi (pronounced 'chee') your body's vital energy and restore balance.
From a Western perspective, acupuncture is thought to work by stimulating the nervous system, promoting circulation, reducing inflammation, and encouraging the release of natural pain relieving chemicals in the body.
Five Element Acupuncture is a classical style of acupuncture rooted in ancient Chinese medicine. It focuses on the idea that each person has a primary constitutional element Wood, Fire, Earth, Metal, or Water that influences their physical, emotional, and mental health.
Rather than just treating symptoms, Five Element acupuncture aims to identify and treat the root cause: the deeper imbalance that is allowing those symptoms to arise. Many patients find this approach particularly meaningful because it sees them as a whole person.
Acupuncture is used for a wide range of conditions. I most commonly see people for:
Many people also come for general maintenance seasonal tune ups and support for overall wellbeing.
Yes the evidence base for acupuncture has grown considerably over the past 20 years. There is strong clinical evidence supporting acupuncture for chronic pain, headaches, migraines, osteoarthritis, and several other conditions. NICE recommends acupuncture for some forms of chronic pain and headache.
For other conditions, evidence is emerging or more variable. I'm always happy to discuss the evidence around your particular concern honestly.
Yes. Acupuncture works well alongside conventional medical treatment and I always encourage patients to continue with any prescribed medication or follow their GP's advice. Many of my patients use acupuncture to complement, not replace, their existing care.
I ask that you let your GP know you're receiving acupuncture, and I'm happy to liaise with other healthcare providers when appropriate.
Everything you need to know before your first appointment so you arrive feeling at ease.
Your first appointment lasts around 90 minutes. We spend the first 45 to 60 minutes in conversation I'll ask about your main concern, your health history, your sleep, digestion, emotional life, and general wellbeing. This level of detail allows me to understand you as a whole person, not just the symptom you've come with.
You'll also receive your first acupuncture treatment relevant to your diagnosis during this session.
Acupuncture needles are nothing like injection needles they're very fine, flexible, and solid. Most people feel nothing when they go in, or a brief momentary sensation. Once in place, you may notice a dull, heavy, warm, or tingling sensation around the needle this is called 'de qi' and is considered a good sign.
The vast majority of my patients find treatments relaxing rather than uncomfortable. If anything feels wrong, you only need to say and I'll remove the needle immediately.
This varies from person to person. For acute conditions, you may notice significant improvement within 3 to 4 sessions. For more chronic, long standing conditions, 6 to 8 sessions is a more typical initial course.
I usually recommend beginning with weekly sessions, then reducing frequency as you improve. Many patients continue with monthly maintenance sessions once they've reached a good level of health. I review progress with you honestly at each stage.
Before your appointment:
After your appointment:
Most people feel deeply relaxed after a treatment sometimes pleasantly drowsy. Some notice an improvement in their main complaint quite quickly; others experience a gradual shift over several sessions. Occasionally people notice a brief temporary worsening of symptoms before improvement this is a recognised response and usually settles within 24 to 48 hours.
Acupuncture is extremely safe when practised by a qualified, registered practitioner. Here's what you need to know.
Yes. When carried out by a qualified, BAcC registered practitioner, acupuncture is a very safe therapy. I use single use, sterile, disposable needles there is no risk of cross infection. Serious adverse events are extremely rare.
I am a full member of the British Acupuncture Council (BAcC), which means I abide by a strict code of professional practice, including full training in Clean Needle Technique and ongoing professional development.
Minor side effects can occasionally include:
Serious side effects are very rare. I discuss any specific risks relevant to your situation before beginning treatment.
Yes, acupuncture can be very beneficial during pregnancy for conditions such as nausea, back pain, pelvic girdle pain, fatigue, and anxiety.
Certain acupuncture points are avoided during pregnancy, and treatment is always adapted accordingly. Please mention if you are pregnant or trying to conceive when booking.
Acupuncture can generally be offered to patients on blood thinning medication, with appropriate care and adjustments. Please let me know about all medications you're taking when you book, and I'll discuss this with you before your first appointment.
Booking, fees, location and anything else you need to know to plan your visit.
Fees are currently:
I ask for 48 hours' notice for cancellations. Cancellations with less than 48 hours' notice may be charged in full.
You can book directly online through the booking links on my clinic pages simply choose your preferred clinic (Beckenham or Forest Hill) and select a time that works for you. If you'd prefer to chat first, you're welcome to get in touch via the contact form or by phone.
Some private health insurance policies do cover acupuncture particularly when provided by a BAcC registered practitioner. It's worth checking your policy directly. I'm happy to provide receipts and any documentation you need to support a claim.
I practise from two clinics in South London:
Both clinics are accessible by public transport and have nearby parking. Please get in touch if you have any access requirements.
Book a consultation, or send me a message if you have more questions. I reply to all enquiries within one working day.